Matthew 21:22- And ALL Things You Ask in Prayer, BELIEVING, You Will Receive

Prayer is greatly needed in the Church, the body of Christ today, and in the human society as a whole, is a genuine, God-sent revival. It is either revival or revolution, if it is a revolution, it will plunge human society and civilization into chaos and utter confusion. We are living in a time of widespread apostasy. This may be the last apostasy from which we will be saved by the return of our Lord Jesus to this earth to take the reins of government into His own thoroughly competent hands. That would, of course, be the greatest and most glorious of all revivals, and it would be a revival that would never end. However, we do not know that this is the final apostasy. There have been more complate and appalling apostasies in the past than this one is at the past hour. The apostasy in England in the time od the Wesleys, and in Amereica at the time of Jonathan Edwards, was far more complete than the present apostasy is. The postasy in this country at the opening of the 19th century was far more appalling, at least as regarding university life, than the apostasy of today. It was the revival under the Wesleys and their associates that saved the church and saved civilization in their day. Even as thorough a rationalist as the historian WIlliam Lecky admits that it was the revival under Wesleys that saved civilization in England. It was the Great Awakening under the leadership of Jonathan Edwards and others that savwed the church in America. Our greatest need today isa deep, thorough, Spirit-wrought, God-sent revival. Such revivals, as far as our human role is concerned, always come in one way – by prayer. It was Jonathan Edwards’ CALL to PRAYER that brought the Great Awakening. It was the city missionary Jeremiah Lanphier stirring the Christians of New York to prayer that brought the wonderous revival of 1857. It was the prayer of four humble Christians from Kells, Ireland, and the prayers of others. that brought the marvelous Ulster revival of 1859-1860. I have been praying to write a book about prayer. I had to read other peoples book about prayer, because even though I have been praying my whole life I needed to go back to the heart of prayer. The heart of prayer, to me is a personal relationship with Jesus. And to address going to Jesus’, Mother Mary to help me and of course the Holy Spirit. TO keep God the center of my life.

There is much in prayer, and yet it is as simple as James 4:2 – “You do not have because you ask not.” Then we ask ourselves, “Why don’t we have anything?” Again God replies, “It is because of our neglect of prayer. When we read the only inspired church history that was ever written, the history of the church in the days of apostles as it is recorded by Luke (under the inspiration of the Holy Spirit) in the Acts of the Apotles, what do we find? We find a story of constant victory and perpetual progress. We read, for example, such statements as Acts 2:47 – The Lord was adding to their number day by day those who were being saved. We read this statement from Acts 4:4 – Many of those

Then flew one of the seraphims unto me, having a live coal in his hand, which he had taken with the tongs from off the altar: And he laid it upon my mouth, and said, Lo, this hath touched thy lips; and thine iniquity is taken away, and thy sin purged.

United States Supreme Court

Several recent decisions by the Supreme Court have helped restore the foundational freedoms that made the United States, though far from perfect, the greatest nation on earth. Yet we must realize that there is no real freedom apart from God and the acceptance of personal responsibility. There can be no effective government without responsible citizens living under moral order. If we do not live under control with the freedom Jesus offered to all captives, we can never hope for our society to support and maintain the principles that enable freedom. 

With an understanding of the importance of personal freedom, we may rightly ask the question, “What about national freedom?” It is my firm opinion we are in danger of losing it, along with the opportunity it offers. It is my prayer that all believers will learn that we must live to protect what others died to provide

We are in the process of forfeiting the freedom our founders established – a freedom built on moral absolutes and a strong, but limited, government. Enemies of faith and true freedom don’t even want to acknowledge the supernatural power that influenced America’s birth or the importance of God, faith, family, and the principles necessary for freedom. They stand hell-bent in opposition to undeniable, absolute, transforming truth.

It’s time for people who understand the value of faith and freedom and its foundation to stand together like a mighty army – an undeniable spiritual force. We must reclaim the land of promise birthed through faith, prayer, and personal sacrifice to bless the American people and the nations of the world. Our freedom can only be preserved with the same determination, diligence, and supernatural unity Jesus prayed for and freedom’s champions understand.

The framers of the Constitution knew that the true liberty they offered demanded responsible citizens. Benjamin Franklin was asked if the meeting in Philadelphia had created a monarchy or a republic. Franklin answered, “A republic – if you can keep it.” Franklin, along with the other founders, knew that in order for liberty to be maintained, it would have to be supported by principled statesmen who were actively engaged in the task of governing themselves, encouraging all citizens to hold fast to truths espoused in the Declaration of Independence.

John Adams, our second president, said, “Our Constitution was made only for a moral and religious people. It is wholly inadequate to the government of any other.”

We are on the verge of losing freedom’s blessings as morality is under assault. Sadly, the church has not fully understood the importance of living under the control of God with the powerful spirit of God providing the strength for us to not only enjoy the privileges and possibilities of freedom, but also to protect them.

Jesus commissioned His followers to share the truth that sets people free and keeps them free. He said, “When the Son sets you free, you are free indeed.”

Ronald Reagan observed, “Freedom is never more than one generation away from extinction. We don’t pass it on to our children in the bloodstream. It must be fought for, protected and handed on to them to do the same or one day we will spend our sunset years telling our children and our children’s children what it was once like in the United States when men were free.”

I do not want to be found among those who will be asked what we were doing when freedom died. By the grace of God, with His help and the help of those who share common concerns and with Christians of conviction, I will not be indifferent and allow freedom to die on my watch. I will continue to pray, preach, and openly call for a return to God-given principles.

America’s founders believed they were on a journey similar to that of Israel’s exodus from Egypt to God’s Promised Land. Moses was their hero. His farewell address delivered on Mount Nebo references the choices God offers those desiring true freedom. Martin Luther King, Jr. invoked these words the night before he was assassinated in 1968, and Ronald Reagan repeated them while standing at the base of the Statue of Liberty celebrating our nation’s birthday in 1986:

“See, I have set before you this day life and good, death and adversity. For I command you this day to love the Lord your God to walk in His ways and to keep his commandments. But if you turn away, you will certainly perish. You shall not long endure on the soil that you are crossing the Jordan to enter. I have put before you life and death, blessing and curse, choose life that you and your offspring shall live.” (Deuteronomy 30:15-19)

The life being offered was a life of freedom, fullness and fruitfulness. God has granted us both the privilege and responsibility of being overseers, good stewards of all that He had entrusted to our care. You can be the guardians, the gate keepers, the restorers of the foundation and the wall builders maintaining our precious liberty. Let not your hearts be troubled. Keep the faith. Fight the fight as a good soldier of the Lord Jesus Christ with the whole armor of God and the sword of the Spirit, don’t bend and don’t bow before the godless influences of this world and you will not be crushed and enslaved by the powers in this present world!

When God rules in individual lives, sound principles will prevail in our land.  Leaders will no longer be chosen because of personality, party affiliation, or skillful communication. They will be chosen because of their commitment to God-given principles necessary for the survival of true freedom.

I am praying to God and appealing to caring people to help restore America and freedom. It will not be easy, but together, and with God’s help, it can be done. This is the greatest hour for people of faith to become a guiding light.

The Text of Magna Carta;

JOHN, by the greace of God King of England, Lord of Ireland, Duke of Normandy and Aquitaine, and court of Anjou, to his archbishops, bishops, abots, earls, barons, justices, foresters, sheriffs, stewards, servants, and to all his officials and loyal subjects, Greeting.

KNOW THAT BEFORE GOD, for the health of our soul and those of our ancestors and heirs, to the honour of God, the exaltation of the holy Church, and the better ordering of our kingdom, at the advice of our reverend fathers Stephen, archbishop of Canterbury, primate of all England, and cardinal of the holy Roman Church, Henry archbishop of Bublin, William Marshal bishop of Bath and Glastonbury,

Will Freedom Survive?
by James Robison

Several recent decisions by the Supreme Court have helped restore the foundational freedoms that made the United States, though far from perfect, the greatest nation on earth. Yet we must realize that there is no real freedom apart from God and the acceptance of personal responsibility. There can be no effective government without responsible citizens living under moral order. If we do not live under control with the freedom Jesus offered to all captives, we can never hope for our society to support and maintain the principles that enable freedom. 

With an understanding of the importance of personal freedom, we may rightly ask the question, “What about national freedom?” It is my firm opinion we are in danger of losing it, along with the opportunity it offers. It is my prayer that all believers will learn that we must live to protect what others died to provide

We are in the process of forfeiting the freedom our founders established – a freedom built on moral absolutes and a strong, but limited, government. Enemies of faith and true freedom don’t even want to acknowledge the supernatural power that influenced America’s birth or the importance of God, faith, family, and the principles necessary for freedom. They stand hell-bent in opposition to undeniable, absolute, transforming truth.

It’s time for people who understand the value of faith and freedom and its foundation to stand together like a mighty army – an undeniable spiritual force. We must reclaim the land of promise birthed through faith, prayer, and personal sacrifice to bless the American people and the nations of the world. Our freedom can only be preserved with the same determination, diligence, and supernatural unity Jesus prayed for and freedom’s champions understand.

The framers of the Constitution knew that the true liberty they offered demanded responsible citizens. Benjamin Franklin was asked if the meeting in Philadelphia had created a monarchy or a republic. Franklin answered, “A republic – if you can keep it.” Franklin, along with the other founders, knew that in order for liberty to be maintained, it would have to be supported by principled statesmen who were actively engaged in the task of governing themselves, encouraging all citizens to hold fast to truths espoused in the Declaration of Independence.

John Adams, our second president, said, “Our Constitution was made only for a moral and religious people. It is wholly inadequate to the government of any other.”

We are on the verge of losing freedom’s blessings as morality is under assault. Sadly, the church has not fully understood the importance of living under the control of God with the powerful spirit of God providing the strength for us to not only enjoy the privileges and possibilities of freedom, but also to protect them.

Jesus commissioned His followers to share the truth that sets people free and keeps them free. He said, “When the Son sets you free, you are free indeed.”

Ronald Reagan observed, “Freedom is never more than one generation away from extinction. We don’t pass it on to our children in the bloodstream. It must be fought for, protected and handed on to them to do the same or one day we will spend our sunset years telling our children and our children’s children what it was once like in the United States when men were free.”

I do not want to be found among those who will be asked what we were doing when freedom died. By the grace of God, with His help and the help of those who share common concerns and with Christians of conviction, I will not be indifferent and allow freedom to die on my watch. I will continue to pray, preach, and openly call for a return to God-given principles.

America’s founders believed they were on a journey similar to that of Israel’s exodus from Egypt to God’s Promised Land. Moses was their hero. His farewell address delivered on Mount Nebo references the choices God offers those desiring true freedom. Martin Luther King, Jr. invoked these words the night before he was assassinated in 1968, and Ronald Reagan repeated them while standing at the base of the Statue of Liberty celebrating our nation’s birthday in 1986:

“See, I have set before you this day life and good, death and adversity. For I command you this day to love the Lord your God to walk in His ways and to keep his commandments. But if you turn away, you will certainly perish. You shall not long endure on the soil that you are crossing the Jordan to enter. I have put before you life and death, blessing and curse, choose life that you and your offspring shall live.” (Deuteronomy 30:15-19)

The life being offered was a life of freedom, fullness and fruitfulness. God has granted us both the privilege and responsibility of being overseers, good stewards of all that He had entrusted to our care. You can be the guardians, the gate keepers, the restorers of the foundation and the wall builders maintaining our precious liberty. Let not your hearts be troubled. Keep the faith. Fight the fight as a good soldier of the Lord Jesus Christ with the whole armor of God and the sword of the Spirit, don’t bend and don’t bow before the godless influences of this world and you will not be crushed and enslaved by the powers in this present world!

When God rules in individual lives, sound principles will prevail in our land.  Leaders will no longer be chosen because of personality, party affiliation, or skillful communication. They will be chosen because of their commitment to God-given principles necessary for the survival of true freedom.

I am praying to God and appealing to caring people to help restore America and freedom. It will not be easy, but together, and with God’s help, it can be done. This is the greatest hour for people of faith to become a guiding light.

Become a Professional Gardener with this free online Alison course

https://alison.com/course/diploma-in-garden-design-and-maintenance

Open it!

I am sharing ‘The God’s Testament with you: And we know that all things work together for good to them that love God, to them who are the called according to his purpose.And we know that all things work together for good to them that love God, to them who are the called according to his purpose.

I make a decree, That in every dominion of my kingdom men tremble and fear before the God of Daniel: for he is the living God, and stedfast for ever, and his kingdom that which shall not be destroyed, and his dominion shall be even unto the end. He delivereth and rescueth, and he worketh signs and wonders in heaven and in earth, who hath delivered Daniel from the power of the lions.

God’s miraculous deliverance of Daniel from the lions in the lions’ den where he had been cast for worshipping the true God opened Nebuchadnezzar’s eyes to whose God was God. And he even issued a decree that all men in his vast kingdom give homage to the God of Daniel. Daniel’s faith and refusal to cease his regular daily devotions had resulted in the knowledge of God being spread throughout the land.

This verse tells us that “all things work together for the good of those who love God.” If we love God, then we live in obedience. The “all things” refers to the providence of God and all the things that relate to Him: His Holy Spirit, His love and mercy, His truths, etc. All of these things come together for our good if we love God and show that we do by our behavior. But it’s not only required that we love God, but that we are called according to His purpose. This refers to the purpose that God has set before us. He calls us to a specific purpose in this life. As long as we are obedient to this purpose, to His call, then all of His resources come together for our good. This is a very encouraging scripture to let us know that, if we follow the will of God, everything will be okay with us. More than okay, actually. They will be “good,” because God is on our side.

Jesus tells us that the golden rule sums up the law and the prophets. Jesus is also telling us that we shouldn’t try to take the easy way out. From the time a two or three year old figures out that disobeying mom or dad brings punishment, he also figures out ways of trying to get away with it. The child will lie or hide or blame a sibling or the family pet! Unless this behavior is caught and the children learn that they can’t get away with it, they will continue this pattern. It can be very tempting to take the easy way out. This is not what we are called to do. We are called to take the narrow path, doing the right thing. We all get upset when we hear about hit and run accidents, but it’s hard to own up to something if you think you won’t be caught, especially when it could be expensive We choose the easy or the narrow path just about every day. Some decisions are easy, some are not. Do you waste time on the phone or on a computer searching websites or playing games when you should be working? See, what I mean? Students today are told they need computers for research that will enhance their learning, but some take advantage and their research trying to find papers that they can claim as their own. Jesus knew us well, and has given us fair warning. We should listen.

We need to be on the lookout for those who would lead people away from God by pretending that they are leading them to God. We have seen this happen several times in very public and tragic ways, but it can happen in less public ways as well. The world was horrified when they learned of the mass murder/suicide of over 900 people, one third of them minors in Guyana in 1978, and again of the destruction of the compound in Waco, Texas where over 70 people died. Both of these tragedies occurred because the leaders of the cult claimed to either be a god or be God’s messenger or Messiah. There have been many other cults operating with less destructive results. Preying on loners or immigrants, the leaders promise security here and eternal life if only you follow them. They don’t say that you are following God, but you are following them because they are the only ones who know the way! By their fruits you will know them. These people ask blind obedience, work to separate people from their families and friends, and often demand a certain percentage of income. This doesn’t sound like Jesus to me. Paul never demanded obedience to himself, in fact, he said just the opposite to the Corinthians. John the Baptist said that he wasn’t the one and pointed to Jesus. We have been warned by Jesus to look at those who claim to be prophets carefully and judge by their fruits. If they are more interested in leading us to themselves instead of to Jesus, we must beware.

Again we have a prophet spreading God’s message of love, begging the people to admit their wrongdoing, and sincerely repent and turn back to him. When you read the Old Testament, you start to wonder if they will ever learn. I wonder what historians one hundred years from now will say about us and our behavior. Will they read the New Testament and find remnants of Christian groups and compare their behavior with the Bible, and find us worthy of the name? I’m not so sure. Not only is there a lot of what I consider very un-Christian behavior by individuals but also by Christian groups towards one another. Perhaps we should reread Joel and the messages given by some of the other prophets and take these messages to heart. God wants us to turn to him. He wants us to take responsibility for our actions, and ask forgiveness so that he can forgive and renew us. God isn’t looking for grandiose exhibitions of repentance, but a sincerity of heart. It’s how much we are willing to change our behavior. It’s how welcoming we will be to the stranger, how much we are willing to help others to grow in their faith as well as how willing we are to grow in our own.

Let us not, O Lord, underestimate what you can do in us and through us. We do not know all of your purposes for us, but we know that nothing is too hard for you to do. We pray for the steadfastness of soul to continue to pursue knowing you even in the face of resistance and the faith to believe that your Word planted deep in us can strengthen us for even the most difficult tasks. Amen.

1 Kings 6:7 – He built the throne hall the Hall of Justice, where he was to judge, and he covered it with cedar from floor to ceiling.                                                                               PostProverbs 25:26 – Like a muddied spring or a polluted well is a righteous man who gives way to the wicked. 28 – Like a city whose walls are broken down is a man who lacks self-control.                                         Lackawanna County Government Profits OFF of Inmates in the County Jail! Even though the criminal cases against eight former or current prison employees charged with sexually abusing inmates concluded, the county’s costs are mounting as it deals with the aftermath of a 2018 raid and guards still on paid leave.Even though the criminal cases against eight former or current prison employees charged with sexually abusing inmates concluded, the county’s costs are mounting as it deals with the aftermath of a 2018 raid and guards still on paid leave. Lackawanna County paid these men for raping inmates

Position of the Parties Zechariah 3:6 > The Angel of the Lord gave this charge to Joshua: 7 – “This is what the Lord Almighty says: “If you (I) will walk in my ways and keep My requirements then you will govern My House and have change of My Courts, and I will give you a place among these standing here.

Psalm 33:12 – “Blessed is the nation whose God is the LORD.”

America was founded on godly principles rooted in God’s eternal Word. Freedom is God’s idea, and implanted within every human heart by the Creator who made them is the yearning to be free. Leviticus 25:10, inscribed on our Liberty Bell says, “Proclaim liberty throughout all the land unto all inhabitants thereof.”

The golden, majestic appearance of our Declaration of Independence – the parchment papaer, the resolute signatures of those who represented the voice of a new nation, and the rich content of this anointed document, bear testimony to the powerful faith which underscored the conviction on which our independence is based: “… the Laws of Nature and Nature’s of God that all men are created equal, and they are endowed by thier Creator with vertain unalienable Rights… appealing to the Supreme Court of the world. …”

faith of our earliset leaders can be seen in the content of their state constitutions, penned by some of these men who wrote the Declaration of Independence. The Delaware document, for example, written by Thomas McKean, a signer of the Declaration of Independence and the Articles of Confederation, and George Read, also a signer of the Declaration of Independence and the Constitution ofthe United States, says, “Every person who shall be chosen a memeber either house, or appointed to any office or place of trust, before taking his seat, or entering upon the execution of his office, shall take the following oath: “I…do profess faith in God the Father, and in Jesus Christ His only Son, and in the Holy Spirit, one God, blessed for ever more; and I do acknowledge the holy scriptures of the Old and New Testament to be given by divine inspiration.” 1

Authors of the State Constitution of Pennsylvania, Benjamin Rush and James Wilson, shared a like conviction. They wrote: “Each memeber of the Legislature, before he takes his set, shall make and subscribe the following declaration: I do believe in one God, the Creator and Governor of the good and the Punisher of the wicked. And I doacknowledge the Scriptures of the Old and New Testament to be given by divine inspiration.”

The North Carolina Constitution bears witness to a desire that believers shape the governing process: “No person who sahll deny the being of God or the truth  of the Christian religion, or the divine authority, either of the Old and New Testaments, or who shall hold religious principles incompatible with the freedoms and safety of the State, shall be capable of holding any office or palce of trust or profit in the civil department within this State.”In 1892, the Supreme Court noted that each of the 44 states then in the Union had some kind of God-cnetered declaration in its constitution. Indeed, the writings and governing documents of our Founding Fathers attest to their belief that a central faith in the Almighty was essential, and that ths new America could only move forward as “One Nation Under God.”

God raised up America for His own special purpose: to be a witness to His great goodness, to carry out the Great Commission and to be a light to the world. His drea from the beginning was to build a nation through whom all the nations of the earth would be blessed. It is being accomplished everywhere born-again, Spirit-filled believers are standing in faith, boldly releasing His covenant promises for the fullfillment of His purpose. As you read this post, get to know and appreciate these God-anointed, founding documents of America that are based on Hos eternal Word, and the other historical documents included in this post. Set your hearts to pray for the great experiment in freedom, dedicated to the Lord Jesus Christ. Allow God’s Word to flow from your mouth in faith as we partner with Him in intercession for the manifestation of His plans, purpose and pursuits for One Nation Under God – the United States of America in Jesus name Amen.

Here is a prayer that Kenneth Copeland wrote for the United States Government: James 5:16 – “The earnest (heartfelt, continue) prayer of a righteous man makes tremendous pwoer available [dynamic in its working].”

Following are Scripture-based prayers that will help connect your heart with the heart of the Father for our nation. 1st Timothy 2:1-3 says we are to pray, intercede and give thanks for kings and all who are in authority. This is God’s command to every believer. Praying for godly leaders is productive toward God’s plan and purpose for our nation.

Proverbs 21:1 tells us, “THe king’s heart is in the hand of the Lord, as the rivers of water: he turneth it whithersoever he will.” God will turn the hearts of our leaders as we heed His instructions to pray for them.J

Jeremiah 1:12 – Pray this paryer in faith, believing you receive, and remember God watches over His Word to perfrom it!

Father, I pray according to 1 Timothy 2:1-3 > which says, “I exhort therefore, that, first of all, supplications, prayers, intercessions, and giving of thanks, be made for all men; for kings, and for all that are in authority; that we may lead a quiet and peaceable life in all godliness and honesty. For this is good and acceptable in the sight of god our Saviour.”

First, I ask for righteousness to prevail in our nation. I ask for godly counsel and wisdom for our cheif justice of the Supreme court, associate justice and all judges across this land. Isaiah 1:26 says, “And I will restore thy judges as at the first, and thy counsellors as at the beginning: afterward thou shalt be called, the city of righteousness, the faithful city.” Thank You, Lord, for restoring to our nation righteous judges who hear Your voice and adhere to Your Word.

I pray for our president, his cabinet, the vice president, the secretary of state, and the State Department; secretary of the treasury and the Department of Defense; intelligence agencies, law enforcement and the Department of Justice; secretarty of education and the Department of Education; governors and state governments; mayors, city councils and all others in authority at every level government. I pray they receive the wisdom of God, act in obedience to that wisdom, and for the power of God to flow in ther lives. Show them Your plan for the reversal for every evil way, and give them the courage to execute it. I declare that they hear and obey Your voice, Lord, and sho9w honor and respect for Your Word and your people.

Heavenly Father, and Lord God Almighty, I pray forthe members of Congress: our Senate and House of Representatives. I pray they find Your peace and direction, and they act and lead according to Your Word A house divided against itself cannot stand. Therefore, Father, I ask that You unify them in righteousness be manifest in the hearts of all in authority, and that they seek after You with all their hearts, souls, minds and strength.

In Jesus name I speak a hedge of protection over all men and women in law enforcement and the military. According to Romans 13:4, they are minsters of God, Your servants, for our good. Thank You, Lord, that Your angels surround them and keep them, that no evil befalls them, neither does any playue or calamity come near them. I declare that your hand is on them, and that yor deliver them from who lie in wait to harm them. Thank You for helping them discharge their duties with great wisdom and anointing, and walk in truth, integrity and honor. Wherever they go, they carry the anointing and light of freedom as representatives of a covenant nation.

According to Matthew 18:19 and @Now Father, you Corinthians 10:4, I bind the principalities and powers and rulers of the darkness of hte world ranged against this nation and pull them down. In the Name of Jesus, I bind every evil spirit of strife and division, and I break your power to divide this nation. I speak unity, harmony and peace over America. I declare that Jesus is Lord over the United States of America!

Now Father, Your Word says to pray for the peace of Jerusalem because those who love Jerusalem shall prosper. Because You love Jerusalem and all of Israel receives th Shalom of God, which brings wholeness – nothing missing, nothing broken. I pray no leader of our nation will make any decision that will harm Israel in any way, and that Yo make Youraself known and reveal Your perfect will to Israel and its leaders.

Thank You, Father God for hearing my prayers, in Jesus name, thank You for answering John and my prayers in Your Son Jesus name, I love You Father God in Jesus name, I love John very much. Forgive me for douhting You. Thank You Father God for lovong me in Jesus name, I thank You for softening the District Attorney in Jesus name. I am asking You for bring John back to us, To You first Father God in Jesus name Amen.

Genesis 6:11-12 > Now the earth was corrupt in God’s sight and full of violence God saw how corrupt the earth had become, for all the people on earth had corrupted their way.

Local government are encourging arrests to line their pockets. While Lackawanna County holds innocent people 

There is big money in county jails in America, and Lackawanna County in Scranton Pennsylvania is no different. I believe the county should be charged with Capital Kidnapping. I know their corruption all to well. I was held three weeks longer then I should of been.

The first signal of the new wave of possible wrongdoing happened in September 2017, when agents from the state police and attorney general’s office raided the county’s Administration Building, jail and work release center. Five months later, in February 2018, the attorney general’s office charged seven current and former prison guards with sexually abusing female inmates or having inappropriate contact with them.

InfoThis is archived material from the Federal Bureau of Investigation (FBI) website. It may contain outdated information and links may no longer function.

Former Lackawanna County Commissioners Robert C. Cordaro and Anthony J. Munchak Sentenced Today on Corruption Charges in Federal Court

U.S. Attorney’s OfficeJanuary 30, 2012

  • Middle District of Pennsylvania(717) 221-4482

The United States Attorney’s Office for the Middle District of Pennsylvania announced that former Lackawanna County Commissioners Robert C. Cordaro and Anthony J. Munchak were sentenced in federal court in Scranton today by United States District Court Judge A. Richard Caputo.

Cordaro and Munchak were sentenced today to serve 132 months (11 years) and 84 months (seven years), respectively, in federal prison following their convictions after a jury trial in June 2011 on multiple felony counts to corruption during their tenure as County Commissioners. In addition, Cordaro was ordered to pay restitution to the IRS in the amount of $98,856, a $1,800 special assessment and serve a three-year term of supervised release. Cordaro had previously agreed to forfeit $355,000 to the United States which represents proceeds from the criminal offenses. Munchak was ordered to pay a $5,000 fine, a $800 special assessment and also serve a three-year term of supervised release.

Cordaro was ordered to surrender immediately, Munchak will report on April 3, 2012 to commence service.

Judge Caputo said in imposing the sentences today that the defendants violated the public trust and the oath they took as public officials. He noted that these are the fundamental foundations of our system and that the defendants turned that system “upside down.”

At the sentencing hearing today the government contended that Cordaro and Munchak’s criminal activities were “serious, extended and extremely damaging.” The Government stated that Cordaro and Munchak used their positions as majority County Commissioners to “engage in a pay-for-play scheme by accepting money in exchange for their official actions,” and violated the trust placed in them by the citizens of Lackawanna County.

“People have the right to expect that their elected leaders will honor the oath they swore to. The federal justice system must and will stand up to protect that expectation,” said Peter J. Smith, United States Attorney.

The Government was represented in the Cordaro and Munchak case by Assistant United States Attorneys Lorna N. Graham, Bruce Brandler and William S. Houser. The investigation was conducted jointly by the FBI and the Criminal Investigations Office of the IRS.

History of This Case

Cordaro and Munchak were originally charged in a 40-count indictment in March 2010 with racketeering and related charges in connection with alleged improper actions of the former Majority Commissioners in accepting payments and other benefits from individuals and entities doing business with Lackawanna County.

In October 2010 a superseding indictment was filed on substantially the same charges. The superseding indictment was presented due to changes in the application of the Federal Honest Services mail fraud statute resulting from a Supreme Court ruling.

In June 2011, following the 12-day trial, a federal jury in Scranton returned guilty verdicts against Cordaro and Munchak on charges of racketeering, bribery, conspiracy and tax fraud charges as described below.

Robert Cordaro

  • Conspiracy to Commit Theft or Bribery Concerning Programs Receiving Federal Funds (1 count);
  • Bribery Concerning Programs Receiving Federal Funds (2 counts);
  • Conspiracy to Commit Extortion Under Color of Official Right (1 count);
  • Extortion Under Color of Official Right (2 counts);
  • Money Laundering Conspiracy (1 count);
  • Money Laundering (3 counts);
  • Racketeering (1 count);
  • -Racketeering Conspiracy (1 count);
  • Conspiracy to Defraud the United States(1 count);
  • Subscribing and Filing a Materially False Tax Return (3 counts); and
  • Income Tax Evasion (2 counts)

Anthony Munchak

  • Conspiracy to Commit Theft or Bribery Concerning Programs Receiving Federal Funds (1 count);
  • Bribery Concerning Programs Receiving Federal Funds (2 counts);
  • Conspiracy to Commit Extortion Under Color of Official Right (1 count);
  • Extortion Under Color of Official Right (2 counts);
  • Subscribing and Filing a Materially False Tax Return (1 count); and
  • Income Tax Evasion (1 count)

SCRANTON — Seven current and former Lackawanna County Prison guards arrested this afternoon on charges of sexual abuse at the jail are free on bail. Troopers arrested former prison guard John J. Shnipes Jr., 42, of 115 Simpson St., Archbald, at his home. Shnipes is a former Archbald councilman who lost his seat in 2017. He didn’t say anything as troopers led him by his arms to their vehicle and declined comment later when he was escorted out of the state police barracks in Dunmore. Charges against Shnipes, 16 in total, include involuntary deviate sexual intercourse and institutional sexual assault. State police arrested George T. McHale, 50, of 513 Florin St., Scranton, and Jeff Staff, 42, address unknown, at the jail. Both were taken away in handcuffs and escorted to marked state police vehicles. Correctional officers James J. Walsh, 51, Paul J. Voglino, 45,Mark Johnson, 53, and George R. Efthimiou, 50, also were arrested. Walsh has been on paid administrative leave. He is charged with involuntary deviate sexual intercourse by forcible compulsion and by threat of forcible compulsion, according to a court docket made public late this afternoon. Voglino is charged with involuntary deviate sexual intercourse by forcible compulsion and threat of forcible compulsion. McHale is charged with institutional sexual assault, indecent assault without consent and indecent assault by threat of forcible compulsion. Johnson is charged with involuntary deviate sexual intercourse by forcible compulsion and threat of forcible compulsion, institutional sexual assault, indecent assault and harassment. Efthimiou and Staff are both charged only with institutional sexual assault. The dates the offenses are alleged to have occurred range from January 1999 through 2011, according to publicly available dockets. State police arrived at the jail after 2 p.m., not long before shift change, and acted with silent efficiency. Both McHale and Staff were visibly surprised. McHale’s eyes stared forward. His face was a pale mask of shock. Staff wanted a Times-Tribune photographer to stop taking pictures. The state police didn’t react. The camera kept clicking. Warden Tim Betti said no warning of the arrests was given but he could “surmise” what the arrests were about. He stood in the parking lot of the jail as the state troopers put the two under arrest. He planned to address his staff after and was sure that morale would be low. “It affects my morale,” Betti said. “It’s a little dour…it matches the sky right now.” The arrests come six months after agents from the state Attorney General’s Office and state police raided the jail, the county work release center, 911 center and county administration building related to a grand jury investigation into alleged sexual abuse of inmates. County Judge James Gibbons, who is chairman of the county prison board, said Wednesday afternoon he did not know any details of the arrests. He said he was not notified in advance that the arrests would happen. Bernie Brown, a lawyer representing Staff, Voglino and Johnson called the charges “trumped up” and claim the guards’ accusers went to the attorney general and are telling stories to increase their chances for settlements in their lawsuits. The investigation arose from a civil lawsuit filed by a woman who alleged she was sexually abused by six guards from 2007 to 2016. Three additional women later joined the lawsuit and implicated other officers going back to 1998. The lawsuit, which is pending in federal court, contained allegations against prison guards the women said committed the abuse, as well as fellow guards who witnessed it but did nothing to stop it. It also alleges prison and county officials knew about the abuse and tried to cover it up. The accused guards coerced the incarcerated women into the sex acts by giving them extra privileges or threatening to take away privileges or place them restricted housing, the suit said. When they were free, the guards manipulated them into having sex by threatening to have their probation revoked. Two of the women alleged they tried to report the abuse to other guards and prison officials. Rather than help them, the guards harassed and berated them and actively helped the abusive guards conceal the assaults, the complaint said. The suit alleged most of the abuse happened between 1998 and 2013, but some as recently as last year. All seven arrested were taken to the state police barracks in Dunmore for interviews and then were arraigned by Magisterial District Judge Paul J. Ware at his office on West Pine Street. Their preliminary hearings are scheduled for 11:15 a.m. on Feb. 23. A press conference is slated for some time tomorrow, Trooper Mark Keyes, a spokesman at the Dunmore barracks, said. Walsh and McHale are free on $50,000 unsecured bail and Voglino, Efthimiou and Staff walked on $25,000 unsecured bail. Johnson posted a bail bond for $25,000. Shnipes posted a bond for $100,000. An attorney representing Shnipes said he is looking forward to his day in court. JEFF HORVATH, STAFF WRITER, CONTRIBUTED TO THE REPORT Check back for updates.

The day after the guards’ arrests, Attorney General Josh Shapiro called it “the opening chapter” in trying to end abusive prison culture. The grand jury presentment charging the guards mentions others who knew about abuse but may have done nothing about it, though Shapiro declined to speculate then about charging them.

None of the cases of the guards arrested — John Shnipes, George T. McHale, Jeffrey T. Staff, James J. Walsh, Paul J. Voglino, Mark A. Johnson and George R. Efthimiou — have reached the trial stage. I just wander if these men are requiered to regieser with the State police as Sex Offenders. I just heard that the county government paid $700,000 to these C.O.’s who raped the women in jail. I seen male C.O.’s go into female inmates cells. We were told of we said anything we would never see our kids agasin. Because the C.O.’s could pin charges on us for telling on them.

And I will sanctify my great name, which was profaned among the heathen, which ye have profaned in the midst of them; and the heathen shall know that I am the LORD, saith the Lord GOD, when I shall be sanctified in you before their eyes. Ezekiel!

In this passage, we see a God who is not too happy with His chosen people. Because of their disobedience, they have blackened the name of the Lord. His reputation has been smeared among the heathen people of the area. He tells Isaiah to give His people a message: that He plans to restore His own name. He will ensure that these people know that He is God. Wow! Wouldn’t it be an awful thing to let God down in this way? To “profane” His name among His enemies? Sadly, we do the same thing when we don’t give Him the honor that is due Him while we are among his enemies in the world. When we allow people to speak against Him, or when we fail to lift Him up in their presence, we blacken His name. We cause Him to have to “vindicate the Holiness” of His own name, because we have refused to make His name holy. What a dreadful and treacherous decision! To put ourselves is such a position is a foolish thing indeed.

The entire book of Romans 8 about the assurance of salvation. Every Christian wants to be assured that he is actually saved. Many people wander around “in the flesh” believing that they’re saved, but if they read this chapter, it becomes the actual measure of salvation. It is a really good chapter to read if you want the assurance that you are indeed saved. This particular verse says that those who are walking in the spirit of God are the sons of God. If we’re led by the Spirit of God, what does that mean? What Paul is trying to tell us here is that if we are walking in the spirit of God, then we are actually going to kill the sin in our lives. We’re going to want it dead in order to please God, to glorify Him. You see, people who are not in the spirit, who were still walking in the flesh don’t really want to kill their sin. People who lie don’t want to stop lying; people who gossip don’t want to stop gossiping. If they do put on some semblance of killing their sin, it’s just so they’ll look better– not because they want to please God, Paul tells us here that if we truly want to be the sons of God, the children of God, then we are going to be led by the spirit. So one assurance of our salvation is this: we ask ourselves the question, “Am I trying to kill my own sin because I want to please God?” If the answer to that question is “yes,” then you are the child of God. That is evidence that the spirit lives in You because only the spirit in You would want to put an end to the sin in Your life. If you want assurance of salvation, look within to see what your motivations are for ending your own sin.

Father, I want to make Your name Holy. I want to be Your champion and tell the world of Your goodness and righteousness. Help me not to cower in the face of Your enemies, but to stand up and defend Your honor. Help me to be strong, even when I am afraid of the adversaries around me. With Your help and with Your power, You will never have to clean up a mess I have made of Your name. Amen.

If my people, which are called by my name, shall humble themselves, and pray, and seek my face, and turn from their wicked ways; then will I hear from heaven, and will forgive their sin, and will heal their land. 2 Chronicles 1:4

And it shall come to pass in the last days, saith God, I will pour out of my Spirit upon all flesh: and your sons and your daughters shall prophesy, and your young men shall see visions, and your old men shall dream dreams:

But if ye will not obey the voice of the LORD, but rebel against the commandment of the LORD, then shall the hand of the LORD be against you, as it was against your fathers.

Famine, war, captivity…these are all the consequences of rebellion the people of Israel experienced. The Old Testament has example after example of the Lord turning his hand against those who did not obey him. It can be easy for us to judge these Old Testament citizens, but if we look closely at our own hearts, we will see that there have been times when we have disobeyed and rebelled against the Lord’s commandments. Rather than judging the Old Testament body, we should use their experiences as a guide. Rather than continuing in sin and having God subject us to his wrath, we should seek his face.

The early Christians were known by the example they showed in how they loved one another. In this short passage, we learn that they shared what they had so that no one went without. If we read further in chapter 4 we hear of how they sold their possessions and turned in their monies so that the apostles could distribute it according to one’s needs. Does this sound like the Christians of today?

Actually, it does describe Christians living in the poorer countries of the world. Many missionaries have described the welcome they have received and the good will of the people in the poor countries where they have served. I experienced the same on a mission trip to Haiti, one of the poorest countries in the world. In the wealthier countries, keeping what they have seems more important than sharing with others. People are willing to donate what is not longer useful, clothing they have outgrown, furniture they need to replace, other items they no longer have room for, even cars that no longer work. But, are they willing to rent an apartment at a lower rate so that a poor family can live safely? They might rent to a low income family but usually with a government subsidy so they don’t lose any money. The rich can seem to feel that it’s their right to keep whatever they’ve earned – which is not actually wrong, but what of their responsibility to help the needy?

In the Gospel, Jesus points out clearly talks about our responsibility to the poor and the vulnerable, a preferential option for the poor. What about us?

Often we focus on the great, unearned, unlimited mercy God has shown us. Now we need to consider how we have shown mercy to others – and maybe even to ourselves! Where do you have a problem with being merciful? It could be with forgiveness, compassion for those who suffer from addictions, or who beg, or we might not be welcoming to the stranger. Each of us has a problem with someone or something. I worked in retail during high school and college and then married into the world of retail. One of my problems is having patience with store salespeople who are rude or who don’t have a clue about the products they are selling. I try. There are members of my family who don’t speak to one another. I know people who are so unforgiving that it interferes with their relationships.

God is merciful to us when we don’t know what we’re doing. He sends us help when we are lost. He forgives us over and over again. I also know people who continue to carry their past mistakes with them to the point where they can’t move forward in their lives. God has forgiven them, why is it that they can’t forgive themselves? Today, think about the areas of your life where God has shown you mercy, and then look at the areas where you need to pass that mercy on to someone else – or maybe decide that it’s time you put down your own baggage and forgive yourself. With God’s help, we can grow in our ability to share the mercy we have been shown with others and so relieve them of some of the pain they may be carrying.

Each time the Lord saved them, they poured out their thanks and let everyone know what God had done for them. It is now the Easter season, and we need to be just as enthusiastic in our thanks and praise as the Israelites. If they were grateful for the victories won for them, how much more should we be for Jesus winning the victory over sin and death. This is a battle that has won a victory for all people for all time. Never again will this battle have to be fought, and we didn’t have to fight it, Jesus did it all. There is a hymn that I’ve sung every year at the Baptist church during the celebration of the Seven Last Words on Good Friday that is called just that: “Jesus Did it All.” Not only did he do it all, but by his resurrection he let us know that the victory was won, the gates of heaven were opened and the power of Satan had been defeated. All we have to do is live each day following in the footsteps of Christ and accept the gift we have been offered. Why do we hold back? Do we take our faith so for granted that we no longer feel the need to say thanks? This year, let it be different and let those around you know of your gratitude for the victory won for you and for them.

Isn’t it amazing that God has the power to do great things through us? He pours His Spirit out and through Him alone, men and women are able to do things that they could never do apart from God. God can do anything. He has the power to move mountains, to speak His words through Humans, and to do great works in and through us. God is truly amazing!

I have glorified thee on the earth: I have finished the work which thou gavest me to do.

Here Jesus talks to His Father one of His final prayers on this earth. In this verse, He refers to the work He has completed. He knows that His time on earth has come to an end. He has reviewed His life and He says, essentially, “Father, I’ve done the best I can. There is nothing more for me to do here. I’ve prepared them as well as possible. It’s time to do this thing I came here to do.” And with that, it begins. The greatest act of love known to mankind is about to unfold.

What shall we then say to these things? If God be for us, who can be against us?He that spared not his own Son, but delivered him up for us all, how shall he not with him also freely give us all things?

One of Kari Jobe’s most famous songs is “You are for Me.” Based on this passage, the song emphasizes the love of a God who is faithful on our side. No matter what goes on in our lives, He is there. Paul makes an important argument here: God gave His own Son for us. How can He not be on our side? He chose us. Every decision we make, every step that we take, God is with us. He sees our going out and our coming in. He sees when we fall and when we fail and He still is on our side, with unconditional love. It doesn’t matter what the world has said about us. It doesn’t matter what we sometimes say about ourselves. He, the Lord of All, is for us. He’s in our corner and with God in our corner, who dares to be against us.

Lord, I thank You for what You did for me at Calvary. You gave Your life for me. You loved me unconditionally. You suffered and died for me. Help me to be worthy of Your sacrifice. Amen.

Dear God, you are holy and you are jealous. When we are tempted to disobey your commands, remind us of the Israelites and the ways they suffered because of sin. Remind us that sometimes we must be disciplined to learn a lesson, but help us to learn this lesson from those who went before us rather than having to walk through it ourselves. Forgive us for our sins, O Lord. Do not turn your hand against us. Please extend mercy on your children. In Jesus’ name, amen. Lord, I believe that You have the power to do mighty works in and through me. I believe that You work through Your Church in mysterious ways. I give my life to You to do whatever You want in and through me. You are mighty and wonderful. Your ways are mysterious, and I praise You for Your great works. In Jesus’ name. Amen. Father, I know that You are for me. I know that You have my best interest in Your heart. You gave up Your own Son to give me life and I thank You. If You are for me, then no one can be against me. Amen.

Police Departments Across America Have Lost Their Intarigy.

The are no more God fearing Police Officers in America. Most police officers today are only cops because they got beat up in high school.

The police today are murdering people and its legal. To get judge to forget about it because they are in on the criminal side as well.

The police are targeting reformed sex offenders. Entrapment is against the law and yet the police brake the law and get with it.

Hearsay is against the law and yet warrants are written. Magistrates fet paid by how many warrants they write.

Prophets did not always bring good news. The role of a prophet was to tell God’s truth. We don’t always want to hear the truth. Jeremiah was trying to tell the people of Judah that they were on a collision course with destruction. No one wanted to listen and Babylon soon overtook Judah and sent the citizens into exile. We don’t like prophets either. We don’t like it when we are warned that we need to change our behavior or we will run into a problem. Now, that can be as simple as letting the gas in your car get down to the warning light believing that you will always be able to find a gas station before you run out and then you get stuck because of an accident and you run out of gas on the highway. Don’t you just hate those people who were always warning you not to do that! It can be as serious as the world’s refusal to believe that over use of fossil fuels and the decimation of the world’s rain forests will result in weather changes we won’t like. But, these last few years have brought problems we now have to find ways to either fix or better prepare to survive. We are often no different from the people of Judah. We don’t want to think about what can happen when we disregard the teachings of Christ. It’s too late for us to join the group that wanted to kill Jeremiah, but we still might not want to listen to him. Let us use this time to remember the warnings of Jeremiah and also those of Jesus and work at following God’s will.

Have you ever wondered how Joseph must have felt when he found out that Mary was pregnant? He had plans, he had found a woman he loved and was getting ready to welcome her into his home. But not like this! According to the law, she had committed adultery and the punishment for adultery was stoning. What was he going to do? Joseph believed the angel who appeared to him in that dream and welcomed Mary and Jesus into his home, raising Jesus as his own son. We can learn so much from Joseph. He believed that God had a plan for him and he was ready to accept it. How do we react when our plans don’t work out the way we want them to? We can be like Joseph, in love planning our future with the one we love and boom! It could be that he/she decides he/she is not ready for marriage and backs out. Maybe he/she dies. Maybe the wedding takes place and a few years later, it just isn’t working. Do we get angry with God thinking he has failed us? What do we do? Joseph is the perfect model. He was willing to accept that God had a better plan for him, trusting him to be father to his Son. God has a plan for us as well. If we are patient and pray, God will show us the path that will lead to happiness.

Think of the people you know. Who do you trust? Who makes you feel good to be with? When you find out that someone has lied to you, how can you know when they’re telling the truth? If you lie, how can people trust you? The people we feel good to be with are ones we can trust, who are kind. They are the ones who follow through with their promises, who are always ready to help out, who go out of their way to do acts of kindness. And, when we are with them, we want to treat them the same way. If we want to be treated well, we need to be those people! When I taught, it wasn’t always easy to get through the hallway crowded with teenagers trying to get in their lockers and make their way to the next class. One day in the faculty lounge, one of the teachers was complaining about the rudeness of the kids who never even bothered to hold the door. I commented that I didn’t have that problem. The kids usually held to door for me, and of course I would hold it for them if their arms were full. She just shrugged her shoulders and said that she wouldn’t hold a door for those ruffians. The way we treat others does matter. If you are judgmental, don’t be surprised if you find yourself judged. If you gossip, you may find yourself the object of gossip. The reverse is also true. If you are forgiving, you will be forgiven. If you are kind, you will be treated with kindness. It’s your choice and mine.

One of the biggest fears that most people have is being made a fool. They are afraid to trust others because they don’t want that trust to be misplaced or misused. Often people will speak of having “acquaintances” rather than “friends”. They’re afraid to get too close to anyone or let anyone get close to them because they are afraid that their trust will be betrayed. It’s easy to transfer our feelings about people to our feelings about God. There are so many people who are afraid to trust God because they’ve been betrayed by other people. They have major trust issues with everybody and God the Father is certainly not excluded. David also had a difficult time in trusting people. His own father-in-law tried to kill him. He was on the run. He had to hide to save his life. Still he put his trust in God. David put his faith in God. He says here that he has taken refuge in the Lord. He has placed his confidence in the Lord and prays that trust will not be unfounded and make him “ashamed.” David has reached a point where he can trust no one, but he trusts God to deliver him. We can take this to heart, as well. Even when the world has let us down, we can trust in the Lord and he is faithful to deliver us with His righteousness.

Father, I thank You for being my refuge. I trust You and I know You are faithful to deliver me. I know that I will never regret my decision to follow You. Amen.

Dear God, it is easy to be enticed by the things of this world. When I am tempted by earthly goods or earthly status, remind me that they are not eternal. The only thing that is eternal is your love. Help me to do your will and to follow the path you’ve laid for me. Give me the courage to turn away from the things of this world and follow you with my whole heart. Thank you, O Lord, for the gift of eternal life. May I spend my days following you and serving you. In Jesus’ name, amen.

And the world passeth away, and the lust thereof: but he that doeth the will of God abideth for ever.

What can the world offer you that lasts? Nothing. Everything in this world will pass away. Therefore, it is hopeless to cling to material possessions or earthly status. In the end, none of these earthly things will matter. However, those who love God and do his will shall have eternal life. Rather than invest in earthly goods, invest in the Lord. Where your time and money are, there your heart will be. Spend your time and money investing in doing God’s will and you will never be separated from him.

Let’s read this again. It gives lie to the attitude present in Jesus’ time, and sometimes in our own, the children should bear the shame of a parent’s transgression or that the parent should be blamed if a child does something wrong. It also lets us know that there is always room to change the direction of our lives and that God will gladly welcome us back. We are not always as generous as God. Families can be ruined if a member is sent to prison. Parents can be blamed because a child turns to alcohol or drugs. The woman who suffers a miscarriage is often asked what she did to cause it. For a long time, anyone who was HIV positive was thought to be condemned, and isolated along with either parents or children – a modern day leper. In Jesus’ time it was the man born blind who was asked whose sin had caused it, his or his parents’. If we steal and are fired, that’s reasonable. If we steal and our children are fired, that’s not reasonable. If a child goes to jail, the parents need to be consoled, not blamed. Our sins are our own, our punishment is our own. At the same time, God waits. God doesn’t want to lose any of his children. He pursues us with his grace and gladly welcomes us when we repent and return. May we do the same.

Dear God,I come before You to lay my panic and anxiety at Your feet. When I’m crushed by my fears and worries, remind me of Your power and Your grace. Fill me with Your peace as I trust in You and You alone. I know I can’t beat this on my own, but I also know that I have You, Lord, and You have already paid the ultimate price to carry my burdens. For this I thank you, All of us struggle with anxiety and stress. For every person living on earth there are life situations outside of our control that lead to worry and fear. If you are in the middle of an especially stressful situation such as financial burdens, troubled relationships, or health issues, you know that it can become easy to let worry take over. This can lead to physical symptoms, insomnia, and more. We encourage you to memorize some Bible verses that overcome worries and stress so that you can speak to yourself, say it out loud, or write it out when you have an anxiety attack. Amen.

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